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Gosford Golf Club
Be a part of where golf began on the Coast
Event Series:
Pilates program: Improve your golf strength and flexibility with our five week pilates program
$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
October 9
| $12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility We are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat! |
| Benefits of pilates for golfers Pilates can be surprisingly powerful for golfers—it targets exactly the kind of strength, control, and mobility that a good swing depends on, including: 1. Core strength = more power and consistency Golf swings are driven by your core, not just your arms. Pilates strengthens stabilising muscles (abs, obliques, lower back), which helps you generate more controlled power and maintain balance through the swing. 2. Better rotation and flexibility A smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed. 3. Improved posture and alignment Poor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness, helping you set up correctly and maintain posture throughout the shot. 4. Injury prevention (especially back pain) Golfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns, reducing strain and overuse injuries. 5. Better balance and stability During a swing, your weight shifts dynamically. Pilates improves single-leg stability and control, which helps with consistency—especially on uneven lies. 6. Enhanced body awareness (mind-muscle connection) Pilates emphasises controlled, precise movement. That awareness translates directly to golf, where small mechanical improvements can make a big difference. 7. Recovery and longevity Regular pilates can help loosen tight muscles after rounds and keep your body moving well long-term, which is key if you play often. |
| Details and how to book Dates: Each Friday, starting 3 July 2026 Time: 12pm to 1pm Cost: $12.50 per person each class, pay on the day To book: Email or call to book your spot on [email protected] of call 02 4337 3300Please remember to bring a mat! |
