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X-WR-CALDESC:Events for Gosford Golf Club
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DTSTART;VALUE=DATE:20261127
DTEND;VALUE=DATE:20261128
DTSTAMP:20260609T181636
CREATED:20260609T020720Z
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UID:10001830-1795737600-1795823999@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-11-27/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261201
DTEND;VALUE=DATE:20261202
DTSTAMP:20260609T181636
CREATED:20250617T062742Z
LAST-MODIFIED:20260313T031218Z
UID:10001653-1796083200-1796169599@www.gosfordgolfclub.com.au
SUMMARY:ParaGolfer Group Lessons – the first Tuesday of every month
DESCRIPTION:ParaGolfer Group Lessons\nWith the ParaGolfer\, golf is accessible and available to people of all abilities\, and we are so very proud to have it here at Gosford Golf Course. \nFor anyone who would like to give it a go\, we encourage you to call us and have a try\, either in a private lesson or one of our group lessons – the first Tuesday of every month. Call our pro-shop to find out about lessons with our PGA staff on 02 4337 3333 or golf@gosfordgolf.com.au \nThe ParaGolfer has low-pressure tyres and a wide stance that allows it to be used in all areas of the golf course (including greens and appropriately designed bunkers)\, and on the driving range and practice area. It is regularly used by people with spinal cord injuries\, but can also be used by anyone with mobility or stability issues. \nWith special thanks to Empower Golf Australia https://empowergolf.com.au/
URL:https://www.gosfordgolfclub.com.au/club-event/paragolfer-group-lessons-the-first-tuesday-of-every-month-3/2026-12-01/
LOCATION:NSW
CATEGORIES:Golf
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261205
DTEND;VALUE=DATE:20261206
DTSTAMP:20260609T181636
CREATED:20260313T022840Z
LAST-MODIFIED:20260313T022840Z
UID:10001559-1796428800-1796515199@www.gosfordgolfclub.com.au
SUMMARY:Golf: Monthly Medal
DESCRIPTION:The first Saturday of each month\, tee-off in the Monthly Medal. \nContact our pro-shop for details on 02 4337 3333 or golf@gosfordgolf.com.au \n  \n 
URL:https://www.gosfordgolfclub.com.au/club-event/golf-monthly-medal/2026-12-05/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Golf
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261209
DTEND;VALUE=DATE:20261210
DTSTAMP:20260609T181636
CREATED:20260423T022131Z
LAST-MODIFIED:20260423T022131Z
UID:10001665-1796774400-1796860799@www.gosfordgolfclub.com.au
SUMMARY:Men's Ham Days 2026
DESCRIPTION:Men’s Ham Days 2026 \nWin yourself a festive ham at our annual Christmas ham day events. \nSign up at our pro-shop on 02 4337 3333 or golf@gosfordgolf.com.au
URL:https://www.gosfordgolfclub.com.au/club-event/mens-ham-days-2026/2026-12-09/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Golf
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