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CREATED:20260609T020720Z
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UID:10001812-1784851200-1784937599@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-07-24/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20260731
DTEND;VALUE=DATE:20260801
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001813-1785456000-1785542399@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-07-31/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20260807
DTEND;VALUE=DATE:20260808
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
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UID:10001814-1786060800-1786147199@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-08-07/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20260814
DTEND;VALUE=DATE:20260815
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001815-1786665600-1786751999@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-08-14/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260821
DTEND;VALUE=DATE:20260822
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001816-1787270400-1787356799@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-08-21/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260828
DTEND;VALUE=DATE:20260829
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001817-1787875200-1787961599@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-08-28/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20260904
DTEND;VALUE=DATE:20260905
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001818-1788480000-1788566399@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-09-04/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260911
DTEND;VALUE=DATE:20260912
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001819-1789084800-1789171199@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-09-11/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260919
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001820-1789689600-1789775999@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-09-18/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20260925
DTEND;VALUE=DATE:20260926
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001821-1790294400-1790380799@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-09-25/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261003
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001822-1790899200-1790985599@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-10-02/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001823-1791504000-1791590399@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-10-09/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20261016
DTEND;VALUE=DATE:20261017
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001824-1792108800-1792195199@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-10-16/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
ATTACH;FMTTYPE=image/png:https://www.gosfordgolfclub.com.au/wp-content/uploads/2026/04/Pilates2.-.png
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DTSTART;VALUE=DATE:20261023
DTEND;VALUE=DATE:20261024
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001825-1792713600-1792799999@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-10-23/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
ATTACH;FMTTYPE=image/png:https://www.gosfordgolfclub.com.au/wp-content/uploads/2026/04/Pilates2.-.png
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DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261031
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001826-1793318400-1793404799@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-10-30/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
ATTACH;FMTTYPE=image/png:https://www.gosfordgolfclub.com.au/wp-content/uploads/2026/04/Pilates2.-.png
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DTSTART;VALUE=DATE:20261106
DTEND;VALUE=DATE:20261107
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001827-1793923200-1794009599@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-11-06/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20261113
DTEND;VALUE=DATE:20261114
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001828-1794528000-1794614399@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-11-13/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
ATTACH;FMTTYPE=image/png:https://www.gosfordgolfclub.com.au/wp-content/uploads/2026/04/Pilates2.-.png
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DTSTART;VALUE=DATE:20261120
DTEND;VALUE=DATE:20261121
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001829-1795132800-1795219199@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-11-20/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20261127
DTEND;VALUE=DATE:20261128
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001830-1795737600-1795823999@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-11-27/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20261204
DTEND;VALUE=DATE:20261205
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001831-1796342400-1796428799@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-12-04/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20261211
DTEND;VALUE=DATE:20261212
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001832-1796947200-1797033599@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-12-11/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20261218
DTEND;VALUE=DATE:20261219
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001833-1797552000-1797638399@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-12-18/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
ATTACH;FMTTYPE=image/png:https://www.gosfordgolfclub.com.au/wp-content/uploads/2026/04/Pilates2.-.png
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DTSTART;VALUE=DATE:20261225
DTEND;VALUE=DATE:20261226
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001834-1798156800-1798243199@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2026-12-25/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
ATTACH;FMTTYPE=image/png:https://www.gosfordgolfclub.com.au/wp-content/uploads/2026/04/Pilates2.-.png
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DTSTART;VALUE=DATE:20270101
DTEND;VALUE=DATE:20270102
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001835-1798761600-1798847999@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2027-01-01/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20270108
DTEND;VALUE=DATE:20270109
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001836-1799366400-1799452799@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2027-01-08/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
ATTACH;FMTTYPE=image/png:https://www.gosfordgolfclub.com.au/wp-content/uploads/2026/04/Pilates2.-.png
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DTSTART;VALUE=DATE:20270115
DTEND;VALUE=DATE:20270116
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001837-1799971200-1800057599@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2027-01-15/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
ATTACH;FMTTYPE=image/png:https://www.gosfordgolfclub.com.au/wp-content/uploads/2026/04/Pilates2.-.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20270122
DTEND;VALUE=DATE:20270123
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001838-1800576000-1800662399@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2027-01-22/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20270129
DTEND;VALUE=DATE:20270130
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001839-1801180800-1801267199@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2027-01-29/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20270205
DTEND;VALUE=DATE:20270206
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
LAST-MODIFIED:20260609T052122Z
UID:10001840-1801785600-1801871999@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2027-02-05/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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DTSTART;VALUE=DATE:20270212
DTEND;VALUE=DATE:20270213
DTSTAMP:20260609T052122Z
CREATED:20260609T020720Z
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UID:10001841-1802390400-1802476799@www.gosfordgolfclub.com.au
SUMMARY:$12.50 Weekly Pilates Lessons: Improve your golf strength and flexibility
DESCRIPTION:$12.5 Weekly Pilates Lessons: Improve your golf strength and flexibility \nWe are excited to start up weekly pilates classes at just $12.50 for Gosford members. They will be held in our clubhouse and will run each Friday at 12pm to 1pm. Please bring your own mat!\n\n\n\n\n\n\n\n\nBenefits of pilates for golfers\nPilates can be surprisingly powerful for golfers—it targets exactly the kind of strength\, control\, and mobility that a good swing depends on\, including:\n1. Core strength = more power and consistency\nGolf swings are driven by your core\, not just your arms. Pilates strengthens stabilising muscles (abs\, obliques\, lower back)\, which helps you generate more controlled power and maintain balance through the swing.\n2. Better rotation and flexibility\nA smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility\, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed.\n3. Improved posture and alignment\nPoor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness\, helping you set up correctly and maintain posture throughout the shot.\n4. Injury prevention (especially back pain)\nGolfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns\, reducing strain and overuse injuries.\n5. Better balance and stability\nDuring a swing\, your weight shifts dynamically. Pilates improves single-leg stability and control\, which helps with consistency—especially on uneven lies.\n6. Enhanced body awareness (mind-muscle connection)\nPilates emphasises controlled\, precise movement. That awareness translates directly to golf\, where small mechanical improvements can make a big difference.\n7. Recovery and longevity\nRegular pilates can help loosen tight muscles after rounds and keep your body moving well long-term\, which is key if you play often.\n\n\n\n\n\n\n\n\nDetails and how to book\nDates: Each Friday\, starting 3 July 2026\nTime: 12pm to 1pm\nCost: $12.50 per person each class\, pay on the day\nTo book:  Email or call to book your spot on functions@gosfordgolf.com.au of call 02 4337 3300Please remember to bring a mat!
URL:https://www.gosfordgolfclub.com.au/club-event/pilates-program-improve-your-golf-strength-and-flexibility-with-our-five-week-pilates-program-2/2027-02-12/
LOCATION:Gosford Golf Club\, 22 Racecourse Rd\, Gosford\, NSW\, 2250\, Australia
CATEGORIES:Club,Entertainment
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