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Gosford Golf Club
Be a part of where golf began on the Coast
Event Series:
Pilates program: Improve your golf strength and flexibility with our five week pilates program
Pilates program: Improve your golf strength and flexibility with our five week pilates program
January 6, 2027
| Improve your core strength and mobility with Michelle’s Place Pilates classes in our clubhouse We are excited to welcome Michelle’s Place Pilates to Gosford Golf Club for five weeks from Wednesday from 13 May 2026. Classes will run at 11am and are the perfect way for golfers to improve mobility, their core stability and reduce injury risk so they can to play longer, stronger rounds.Michelle and partner Simon have been teaching classes at their Avoca studio since 2001 and are looking forward to helping our member’s improve their overall strength, flexibility and mobility. |
| Benefits of pilates for golfers Pilates can be surprisingly powerful for golfers—it targets exactly the kind of strength, control, and mobility that a good swing depends on, including: 1. Core strength = more power and consistency Golf swings are driven by your core, not just your arms. Pilates strengthens stabilising muscles (abs, obliques, lower back), which helps you generate more controlled power and maintain balance through the swing. 2. Better rotation and flexibility A smooth backswing and follow-through rely on mid-back rotation. Pilates improves spinal mobility and hip flexibility, letting you rotate more fully without compensating elsewhere—this can increase swing range and clubhead speed. 3. Improved posture and alignment Poor posture can ruin a swing before it starts. Pilates trains neutral spine alignment and body awareness, helping you set up correctly and maintain posture throughout the shot. 4. Injury prevention (especially back pain) Golfers often struggle with lower back issues due to repetitive twisting. Pilates strengthens supporting muscles and promotes balanced movement patterns, reducing strain and overuse injuries. 5. Better balance and stability During a swing, your weight shifts dynamically. Pilates improves single-leg stability and control, which helps with consistency—especially on uneven lies. 6. Enhanced body awareness (mind-muscle connection) Pilates emphasises controlled, precise movement. That awareness translates directly to golf, where small mechanical improvements can make a big difference. 7. Recovery and longevity Regular pilates can help loosen tight muscles after rounds and keep your body moving well long-term, which is key if you play often. |
| Details and how to book Michelle will offer five week lesson package starting 13 May 2026. Dates: 13 May to 9 June 2026 Time: 11am to 12pm Cost: $110 per person To book: Email or call to book your spot on [email protected] or 0425 224 532 You can pay via bank transfer to Michelle’s Pilates Place BSB 062651 Account 10109772 (Please use your name as the reference)More information To find out more, contact Michelle directly on 0425 224 532. |
