An article from our sponsors: East Gosford Physio
East Gosford Physio – a proud supporter of Gosford Golf Club
East Gosford Physiotherapy and Sports Injury center has been a supporter of Gosford Golf Club for many years and Russell Tuckerman has been a golfer and physiotherapist for over 35 years, so we think we can help you with golf-related pain and injury.
Golf is a sport you can keep playing as you age, so don’t let weakness and stiffness stop you playing. We advise you to see one of the physios at East Gosford Physio and let them help you with strategies to manage pain, weakness and stiffness.
We have programs for back pain, hip and gluteal tendinopathy pain and shoulder bursitis pain. All these things can stop you enjoying your golf and even stop you playing.
East Gosford physio also runs an exercise group called Keep Moving, for people who have lost the habit of exercise. This is a brain, balance and strength class and is ideally suited to any golfer who is showing the effects of weakness and stiffness with age!
Our exercise programs will keep you enjoying your golf.
So, if you are playing golf in pain or just getting weaker as you get a bit older, East Gosford Physio is available to help you enjoy your golf again.
Go to our website www.eastgosfordphysio.com.au for more information about our programs
Give us a call on 43237499 and talk to Russ or one of the physios, to see if we can help you and don’t forget to mention you are a Gosford Golf Club member for your VIP discount.
Below is a link to our YouTube channel with some helpful warm up drills that just may help you drive off the 1sttee better next game
Golf warm up series
Part 1 https://youtu.be/QL4ZtOJuSVs
Part 2 https://youtu.be/07iUQGXQm5g